I’m so grateful that you are exploring therapy as an option for your healing and growth. Here are the basics to get you started:

• I meet with all potential clients for a 30-minute consultation either in person or virtually ($45) to start. I know therapy can be intimidating. Let’s chat in a no pressure environment where you can explore the benefits of this work. Our connection is the biggest catalyst for change. Let’s make sure we are a good fit before you dive in!

• I meet with new clients bi-weekly or weekly to start. Your first 2-4 appointments will include a thorough assessment followed by the proposal of a treatment plan to ensure you feel guided.

• My therapy appointments are 50-minutes long and cost $165. I am Out of Network or Out of Pocket only.

My approach

I am certified in EMDR and trained in Internal Family Systems. I integrate both of these for trauma reprocessing. I also utilize Acceptance and Commitment Therapy and Dialectical Behavior Therapy.